BOGYKIK 2000 lbs Heavy Duty Power Rack with Cable Crossover, Multi-Functional Squat Stand with LAT Pulldown Seat & 25 Attachments, All-in-One Home Gym Smith Machine for Garage Workout

<div> <p><strong>H12 Power Cage with Cable Crossover System</strong> is designed for home gym users who want a complete strength training station in one setup. This multi-function power rack combines a power cage, squat rack, cable crossover system, lat pulldown station, pull-up bar, dip station, landmine trainer, safety arms, J hooks, band pegs, weight holders, and barbell storage for full-body home gym training.</p> <p>This H12 power cage supports a wide range of strength training exercises, including squats, bench press setups, pull-ups, dips, cable chest flys, seated rows, curls, tricep pressdowns, lat pulldowns, landmine rows, resistance band exercises, and functional strength movements. It is suitable for users focused on building muscle, improving strength, increasing training variety, and creating a more complete home gym workout area.</p> <p><strong>All-in-One Home Gym Power Rack</strong></p> <p>The H12 is more than a basic squat rack. It combines multiple workout stations into one power cage system, allowing users to train upper body, lower body, back, chest, arms, shoulders, core, and full-body strength routines. It is a practical choice for garage gyms, basement gyms, home fitness rooms, and personal strength training spaces.</p> <p><strong>Independent Dual Pulley Cable Crossover System</strong></p> <p>The independent dual pulley system provides left and right cable stations for more exercise variety. With solid steel cables and precision bearings, the cable crossover system supports smooth cable-style movements such as cable flys, rows, curls, tricep pressdowns, lat pulldowns, and other upper-body strength training exercises.</p> <p><strong>Lat Pulldown and Seated Row Training</strong></p> <p>The included cable system, big footboard, and adjustable seat pad help support lat pulldown and seated rowing setups. Users can perform back training, arm training, shoulder exercises, and cable resistance movements within the same home gym rack system.</p> <p><strong>Heavy-Duty Steel Frame</strong></p> <p>The reinforced frame uses a 2" x 2" square tube structure with 1.5 mm thick steel. When properly assembled and used as directed, the rack is rated to support up to 2000 lb. The structure is designed for strength training, barbell workouts, cable training, and home gym use.</p> <p><strong>Component Capacity Information</strong></p> <ul><li>Overall rack rating: up to 2000 lb when properly assembled and used as directed</li><li>Pull-up bar: up to 400 lb</li><li>Dip bars: up to 400 lb</li><li>Safety arms: up to 1000 lb</li><li>J hooks: up to 800 lb</li><li>Weight holders / lifting pipe: up to 400 lb</li></ul> <p><strong>25 Included Attachments</strong></p> <p>This H12 power cage includes 25 attachments to support multiple workout styles and storage needs:</p> <ul><li>Hooks x 4</li><li>J Hooks x 2</li><li>Weight Holders x 2</li><li>Barbell Bar Storage Tube x 1</li><li>Pull-up Bar x 1</li><li>Cable Crossover Attachments x 2</li><li>Dip Bars x 2</li><li>Safety Arms x 2</li><li>Band Pegs x 6</li><li>360-degree Landmine x 1</li><li>Big Footboard x 1</li><li>Seat Pad x 1</li></ul> <p><strong>Multiple Workout Options</strong></p> <p>This power cage supports cable chest flys, seated rowing, pull-ups, deep squats, lat pulldowns, landmine exercises, dip training, resistance band workouts, bench press setups, and barbell strength training. The wide and narrow pull-up bar supports upper-body bodyweight training, while the 360-degree landmine attachment adds rotational and functional strength movements.</p> <p><strong>Adjustable Seat Pad and Footboard</strong></p> <p>The included seat pad and big footboard help create a more stable setup for lat pulldown and seated row exercises. These accessories make the rack more practical for cable training and help expand the range of supported home gym workouts.</p> <p><strong>Barbell and Weight Storage</strong></p> <p>The H12 includes weight holders and a barbell bar storage tube to help keep Olympic bars and weight plates organized during workouts. This helps create a cleaner home gym area and reduces messy placement of training equipment.</p> <p><strong>Garage Gym and Home Gym Friendly Size</strong></p> <p>The overall dimensions are approximately 60.24" L x 46.85" W x 86" H, with a workout area of about 42.13 sq. ft. The upper frame depth is approximately 42.93", and the side base extension is approximately 19.7". Please check your available room space and ceiling clearance before purchase.</p> <p><strong>Recommended Fitness Goals</strong></p> <p>This power cage is suitable for fitness goals such as Build Muscle, Functional Strength, Improve Performance, and Increase Stability. It is best positioned as strength training equipment, weight training equipment, power rack equipment, and home gym equipment rather than cardio equipment.</p> <p><strong>Package Information</strong></p> <p>This product ships in 3 boxes. Delivery times for each box may vary, so the packages may not arrive at the same time. If you receive only one package first, please wait for the remaining boxes or check the tracking information for each shipment.</p> <p><strong>What’s Included</strong></p> <p>Package includes 1 complete H12 power cage set with 25 attachments: 4 hooks, 2 J hooks, 2 weight holders, 1 barbell bar storage tube, 1 pull-up bar, 2 cable crossover attachments, 2 dip bars, 2 safety arms, 6 band pegs, 1 360-degree landmine, 1 big footboard, and 1 seat pad.</p> <p><strong>Not Included</strong></p> <p>Barbell, weight plates, weight bench, and other workout equipment shown for demonstration are not included unless specifically listed in the package contents.</p> <p><strong>Use and Assembly Note</strong></p> <p>Please read the instruction manual before assembly and use. Assemble the power cage on a flat, stable surface and make sure all bolts and parts are properly tightened before training. Always follow proper workout form and safety precautions during strength training.</p> </div>

• • All-in-One H12 Power Cage: This multi-function power cage combines a power rack, squat rack, cable crossover system, lat pulldown station, pull-up bar, dip station, landmine trainer, J hooks, safety arms, band pegs, and barbell storage in one home gym setup.
  • Independent Dual Pulley System: The cable crossover system features independent left and right pulley stations with solid steel cables and precision bearings to support cable chest flys, seated rows, curls, tricep pressdowns, lat pulldowns, and upper-body cable exercises.
  • Heavy-Duty 2000 lb Rated Frame: Built with a reinforced 2" x 2" square steel frame and 1.5 mm thick steel, the rack is rated to support up to 2000 lb when properly assembled and used as directed. The J hooks are rated up to 800 lb, safety arms up to 1000 lb, pull-up bar up to 400 lb, dip bars up to 400 lb, and weight holders up to 400 lb.
  • 25 Included Attachments: Includes 4 hooks, 2 J hooks, 2 weight holders, 1 barbell bar storage tube, 1 pull-up bar, 2 cable crossover attachments, 2 dip bars, 2 safety arms, 6 band pegs, 1 360-degree landmine, 1 big footboard, and 1 seat pad.
  • Designed for Home Gym Strength Training: Ideal for garage gyms, home gyms, basement gyms, and strength training rooms. Supports squats, bench press setups, pull-ups, dips, cable flys, rows, curls, lat pulldowns, landmine exercises, resistance band workouts, and full-body strength training.
• All-in-One H12 Power Cage: This multi-function power cage combines a power rack, squat rack, cable crossover system, lat pulldown station, pull-up bar, dip station, landmine trainer, J hooks, safety arms, band pegs, and barbell storage in one home gym setup.
• Independent Dual Pulley System: The cable crossover system features independent left and right pulley stations with solid steel cables and precision bearings to support cable chest flys, seated rows, curls, tricep pressdowns, lat pulldowns, and upper-body cable exercises.
• Heavy-Duty 2000 lb Rated Frame: Built with a reinforced 2" x 2" square steel frame and 1.5 mm thick steel, the rack is rated to support up to 2000 lb when properly assembled and used as directed. The J hooks are rated up to 800 lb, safety arms up to 1000 lb, pull-up bar up to 400 lb, dip bars up to 400 lb, and weight holders up to 400 lb.
• 25 Included Attachments: Includes 4 hooks, 2 J hooks, 2 weight holders, 1 barbell bar storage tube, 1 pull-up bar, 2 cable crossover attachments, 2 dip bars, 2 safety arms, 6 band pegs, 1 360-degree landmine, 1 big footboard, and 1 seat pad.
• Designed for Home Gym Strength Training: Ideal for garage gyms, home gyms, basement gyms, and strength training rooms. Supports squats, bench press setups, pull-ups, dips, cable flys, rows, curls, lat pulldowns, landmine exercises, resistance band workouts, and full-body strength training.
• All-in-One H12 Power Cage: This multi-function power cage combines a power rack, squat rack, cable crossover system, lat pulldown station, pull-up bar, dip station, landmine trainer, J hooks, safety arms, band pegs, and barbell storage in one home gym setup.
• Independent Dual Pulley System: The cable crossover system features independent left and right pulley stations with solid steel cables and precision bearings to support cable chest flys, seated rows, curls, tricep pressdowns, lat pulldowns, and upper-body cable exercises.
• Heavy-Duty 2000 lb Rated Frame: Built with a reinforced 2" x 2" square steel frame and 1.5 mm thick steel, the rack is rated to support up to 2000 lb when properly assembled and used as directed. The J hooks are rated up to 800 lb, safety arms up to 1000 lb, pull-up bar up to 400 lb, dip bars up to 400 lb, and weight holders up to 400 lb.
• 25 Included Attachments: Includes 4 hooks, 2 J hooks, 2 weight holders, 1 barbell bar storage tube, 1 pull-up bar, 2 cable crossover attachments, 2 dip bars, 2 safety arms, 6 band pegs, 1 360-degree landmine, 1 big footboard, and 1 seat pad.
• Designed for Home Gym Strength Training: Ideal for garage gyms, home gyms, basement gyms, and strength training rooms. Supports squats, bench press setups, pull-ups, dips, cable flys, rows, curls, lat pulldowns, landmine exercises, resistance band workouts, and full-body strength training.